Day Spa at Home

What comes to your mind when you hear the word 'day spa'? You will think about a professional beauty salon that will administer personal care treatments like massages and facials. A day spa is a business place which people visit for personal care treatments that are done by beauty professionals. Often in airport terminals you will find day spas which are also known as airport spas that offer hair and nail care treatments. Destination spas offer same services but the setting is a hotel, where people may stay for a day or two.

As women we all need one day for ourselves- where we can relax, pamper, rejuvenate and luxuriate ourselves. It’s a great change from our hectic busy schedules. A day spa experience is one you should not miss. A day spa at home is a is something you can do for yourself. It is an occasion for you to enjoy alone or with your friends. To create the exciting spa experience, you should include exercise, healthy food, a pamper spa treatment, rest and time for inspiration.

For a day spa you will need the following- you can improvise on some, all are not compulsory:

• Body scrub

• Cleanser

• Face cream

• Body cream

• Facial masks

• Herbal tea

• Essential oils, oil burner or scented candles

• A good book to read

• Robe and slippers

• Fluffy towels

• Pumice stone

Planning for your day spa-So you are ready to do a day spa at home, think on why you are doing it. What’s the purpose? Do want time to yourself to rest, relax and renew. If you want to get energized then make a more vigorous schedule. You can even invite a friend along.

Organize for your home day spa- Keep all the things you will need for the day spa, ready.

Cook a healthy meal-Plan a healthy and nutritious meal that will give u energy- an egg white ommelette with vegetables for breakfast, stir fried chicken and vegetables for lunch, lentil soup and salad for dinner.

Create a peaceful setting- Put some of your favorite music, something slow and relaxing, keep lighting down and you can light some nice scented candles. Good sounds and smells will create a perfect mood for a day spa.

Masaage, facial and hot bubble bath-,One of the most popular treatment is give yourself a facial, apply a face mask and put cucumber slices in your eyes. Then just relax.

You can also use a massage chair or a hand held massage device to soothe your back, neck and shoulders. If your friends are with you, you can give each other back and shoulder massages to relax. You can do your nails. Then have a nice hot bubble bath, using fragrant salts and candles. Lay back and enjoy a nice glass of wine.

There are many things you can do, during your day spa at home. You can read a good book and sit around quietly and mediate. The purpose of a day spa at home is to relax you and make you feel rejuvenated. So that you are ready to face the daily routine once more. Your body needs care and pampering.